Family, Food and Holidays

Family, Food and Holidays?!
It is 24 hours after Thanksgiving and I have a stomach ache. I am still full from yesterday. That is crazy. These holidays are all about food. I know all the tricks and I still fell in the pot hole? why what happens to our brain? Does it shut off? Is it stress? and then the food kicks in and makes us feel better? I have no real complaints about the holiday only would like to go back in time and breathe,slow down, laugh more and eat way less! So, here is my question can I freeze this revelation and do it right the next time?

comments?